Give little ones the gift of peace via these emotionally educational card sets! For daily use, our Centering Cards: Anytime contain prompts to focus the senses and relax the body (breathe in tiny sniffs like a bunny then exhale slowly, let your arms hang down like a freshly-washed shirt drying in the breeze, place your open palm on the opposite shoulder and give yourself butterfly pats...). Centering Cards: Bedtime offers calming nighttime routines and activities (for example, pretend to be a giant sloth as you slowly climb into bed). Thoughtfully developed by teachers, parents, and child psychologists, the boxed sets each include thirty-six illustrated cards, a sand timer, a carrying bag, and an instruction booklet. For ages 3+. Sold separately.