Stress comes at us from all directions these days: in the office, at home, on the daily news. While you may not be able to avoid it totally, you can make life a little easier on yourself by following the tips collected in this restorative little book. From cutting down on clutter (
“being messy starts making you stressy”) and getting more exercise (
“even an activity as simple as walking can help reduce tension”) to trying out a new hobby (
“something you enjoy doing as opposed to something you feel you ought to be doing”) and breaking down tasks (
“smaller, more manageable, chunks makes it easier to stay focused…without getting too stressed about how much we have to do”),
101 Ways to a Stress-Free Life may not eliminate all your problems…but it will help you relax, recharge, and refocus on what's most important. (KG)