This comforting little book is "filled with treasures of wisdom from the wild…and how we can connect to it and apply it to our daily lives." Each brightly illustrated section—"Ants and Beauty," "Elephants and Nurturing," "Redwoods and Altruism," "Seahorses and Steadiness," "Skunk Cabbage and Boundaries," and more—begins with an example of connectivity that occurs in nature and suggestions for practicing similar harmony in your own life. Like fireflies blinking their own rhythm, the book encourages you to "nurture your true nature" through soothing guided exercises and grounding affirmations.