Set aside a few minutes each day for an invigorating daily routine! Build a variable workout with our 5-Minute Core Exercise Cards for Seniors, made up of forty exercise cards—choose between seated, standing, and mat exercises —and twenty-four routine cards offering sequences that targets specific muscle groups. And warm up (or wind down) with our 10-Minute Stretching Exercise Cards. With sixty stretches, from head nods to shoulder circles to leg swings, and thirty-four routines to address chronic aches and pains, these cards will bring more relief than grief. Simple instructions, clear illustrations, and tips for improvement make these exercises especially easy to learn…No special equipment or gym membership required!