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Why We Sleep

Why We Sleep

Matthew Walker
$18.00
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Item #: UV8002
Format: Paperback, 368 pages; 2018
It turns out that blissful slumbers aren't to be considered a treat— they're vital. While we may think that going to work or finishing up the laundry is more productive than a nap, our bodily night-shift workers clock in during our REM, preparing us for action when our bodies are awake. Neuroscientist and sleep expert Matthew Walker's gripping exploration into ... More
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It turns out that blissful slumbers aren't to be considered a treat— they're vital. While we may think that going to work or finishing up the laundry is more productive than a nap, our bodily night-shift workers clock in during our REM, preparing us for action when our bodies are awake. Neuroscientist and sleep expert Matthew Walker's gripping exploration into where we spend a third of our life is compelling…and essential to your well-being. Putting your book down early enough to achieve a total of seven to nine hours of sleep is no easy feat, but allows your body to regulate hormones, restock your immune system, lower your risk for a multitude of health problems, stimulate creativity, and so much more. Since Walker encourages readers to close the covers on this engrossing powerhouse and go to bed if tired, I granted this book my coveted pre-snooze reading slot. (HC)


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