Yoga instructor and mindfulness educator Crystal McCreary has developed "simple yoga practices to help kids move through big emotions," and to help them develop focus, resilience, self-awareness, and other foundational skills. Forty-eight illustrated 5"x7" cards—listing step-by-step instructions for each exercise—are color coded by emotion: red for anger, orange for excitement, blue for sadness, and so on. Felling anxious? Practice Hugging Breath. Feeling bad about something? Cobra Flow can help "slither it out." No matter what the day brings, your little yogi can work it out! For ages 5 to 9.