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The Healthy Back Deck: Fifty Simple Techniques for a Pain-Free Back
Olivia H. Miller
#UB9942
$14.95
If you thought a pain-free back just wasn't in the cards for you, then deal yourself a helping hand from The Healthy Back Deck. The author has included yoga techniques for stretching and meditation, as well as physical therapy exercises. Her focus is the prevention or reduction of back pain caused by lifestyle issues—sitting, driving, lack of exercise, etc. Each illustrated card offers step-by-step guidance on caring for and strengthening your back. The 4"x6" card format makes the material easy to manage—use them all or just pull out a few favorites to take with you when you travel.
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