For those too intimidated by the idea of daily free-form journaling, we offer The Me Journal. Each page of this small (4¼"x6¼"x1¼") book presents multiple-choice questions, fill-in-the-blanks, and other prompts - such as "List nine fictional characters who remind you of you...," "Name eight of the best friends you've ever had...," and "I'm happy because..." - that provide a simple snapshot of what makes you you. Fill it in one sitting or over the course of a year, then put it away to revisit in the future!
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